Maj 2009
| Typ | Datum | Runda | Distans | Tid | Snitt | Snittpuls | |
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| ÖT | 2009-05-30 | Mage, Ben, Bröst, Biceps | - | 1:30:00 | - | - | |
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| LÖ | 2009-05-28 | Kölva runt | 9 km | 0:52:53 | 5:53 min/km | - | |
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| ÖT | 2009-05-27 | Rygg, Triceps, Axlar | - | 1:00:00 | - | - | |
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| LÖ | 2009-05-25 | Geresta - Hem | 7 km | 0:42:00 | 6:00 min/km | - | |
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| ÖT | 2009-05-25 | Mage, Ben, Bröst, Biceps | - | 0:40:00 | - | - | |
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| LÖ | 2009-05-24 | P-Fickan toR | 5 km | 0:34:00 | 6:48 min/km | - | |
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| LÖ | 2009-05-16 | Göteborgsvarvet - Göteborg | 21,0975 km | 2:12:00 | 6:15 min/km | 176 | |
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| LÖ | 2009-05-11 | Kölva runt | 9 km | 0:52:46 | 5:52 min/km | 161 | |
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| LÖ | 2009-05-08 | Kölva runt | 9 km | 0:53:00 | 5:53 min/km | 170 | |
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| LÖ | 2009-05-06 | Kölva runt | 9 km | 0:57:00 | 6:20 min/km | 160 | |
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| ÖT | 2009-05-05 | Bröst, Armar, Mage, Rygg | - | 0:50:00 | - | - | |
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| LÖ | 2009-05-04 | Kölva- Örsjön-Geresta | 19 km | 2:01:00 | 6:22 min/km | 173 | |
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| ÖT | 2009-05-01 | Löpmattan | 7 km | 1:00:00 | 8:34 min/km | - | |
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